Kirkland Organic Chia Seeds 1.36kg Chia Seeds

Organic Chia Seeds, 1.36kg large capacity, rich in nutrients.

- Brand: Kirkland
- Product Name: Organic Chia Seeds
- Net Weight: 1.36 kg
- Country of Origin: Paraguay

Purchased at Costco in Canada.
A wonderful ingredient that becomes delightfully gelatinous when soaked in milk, perfect for mixing into yogurt or eating with fruit.

Chia seeds are the seeds of the chia plant, a member of the mint family native to Mexico and Guatemala. They are popular as a superfood due to their high nutritional value and their characteristic of absorbing water and expanding.
Chia seeds are rich in nutrients such as dietary fiber, protein, and omega-3 fatty acids. In particular, glucomannan, a type of dietary fiber, dissolves in water to form a gel, which is said to help you feel full and is beneficial for dieting.
Chia seeds can be consumed in various ways, such as eating them raw, rehydrating them to a gelatinous state, or adding them to dishes and drinks. For example, try mixing them into yogurt or smoothies, using them as a topping for salads, or adding them to bread and cakes. Just 2 tablespoons provide 11 grams of dietary fiber, aiding digestion and helping you stay full!
Add a little extra nutrition to your meals and snacks.
For those with a health-conscious lifestyle! Please incorporate this superfood into your daily routine.

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